SanPsūkhé Psychology
About SanPsūkhé Psychology
SanPsūkhé Psychology is an online/virtual psychological therapy service.
The name SanPsūkhé is a fusion of two words; ‘Sankofa’ and ‘Psūkhé’ (pSee-hee).
Sankofa is a Twi word from the Akan people of Ghana; meaning ‘to go back and get’. It is often associated with the proverb, “se wo were fi na wosan kofa a yenkyiri” meaning ‘it is not taboo to go back and fetch what you forgot.
Psūkhé is an Ancient Greek word meaning ‘soul, life’s breath and spirit’; and is the origins for the word ’psyche’ in psychology.
At SanPsūkhé Psychology, we aim to help you return (San) to the essence and soul (Psūkhé) of who you are.
Are you a someone who holds the weight of it all?
You’re the responsible one, the emotional support giver, the high achiever, the successful one – the one everyone looks to to hold it all; and you’re crumbling underneath the weight of it all. There are other ways to be. You can learn how to show up for yourself, whilst still showing up in the other important parts of your life.
Our Mission
Rooted in the principles of Sankofa—learning from the past to build a liberated future—and Psūkhé—the breath, soul, and essence of well-being—we have created a space to support you as you work towards reclaiming who you are. Our mission is anchored in these principles.
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Rooted in Enoughness
You are inherently worthy—without overworking, over-giving, or proving yourself. We hold space for you to unlearn cycles of burnout and perfectionism, reconnect with your body’s wisdom, and embody a deep sense of compassion and self-trust.
Holistic & Trauma-Informed Care
We recognise the impact of chronic stress, personal & intergenerational trauma, and systemic oppression on the mind and body. Our work is intentionally trauma-informed, integrating psychology, somatic practices, and spiritual wisdom to nurture a holistic anti-oppressive healing.
Honouring the Body’s Wisdom
Your body holds stories, emotions, and wisdom. We help you reconnect with your body’s signals and cultivate a relationship of trust with yourself. Healing is not just about the mind—it’s about reconnecting with the body as an active participant in the journey.
These values shape everything we do. Here, you are invited to pause, breathe, and step into healing at your own pace—knowing you are already whole, already enough, and already deserving of rest and restoration.
Rest as Resistance & Restoration
We reject the glorification of relentless productivity and exhaustion. We believe rest is not a luxury—it is a necessity and a radical form of self-care. Our work encourages intentional rest, nervous system regulation, and somatic healing practices that help you move beyond survival and into thriving.
Healing in Relationship & Community
Healing is not meant to be done alone. We cultivate spaces where vulnerability is met with care, where your experiences are seen and honored, and where connection fosters deep transformation. We believe in the power of belonging as a key to healing.
Our Values
The following values are embedded within our mission and our practice.
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Compassion, Authenticity, Integrity, Good Enough, Heart Lead
These values guide our practice and the way that we show up to our work with you. Both in the way that we respect and honour you and your process and our own as a ‘service provider.’
Individual Psychological Therapy
Couples Therapy
Bespoke Offerings