About SanPsūkhé Psychology
SanPsūkhé Psychology is an online psychological therapy service founded by Chartered Counselling Psychologist, Dr Tamara Vaughan.
The name SanPsūkhé is a fusion of two words; ‘Sankofa’ and ‘Psūkhé’ (pSee-hee).
Sankofa is a Twi word from the Akan people of Ghana; meaning ‘to go back and get’. It is often associated with the proverb, “se wo were fi na wosan kofa a yenkyiri” meaning ‘it is not taboo to go back and fetch what you forgot.
Psūkhé is an Ancient Greek word meaning ‘soul, life’s breath and spirit’; and is the origins for the word ’psyche’ in psychology.
At SanPsūkhé Psychology, we aim to help you return (San) to the essence and soul (Psūkhé) of who you are.
We specialise in supporting people with their experiences of personal and intergenerational trauma; chronic stress and burnout; and who are looking for ways to reconstruct their lives’ “blueprints.”
Our range of services include trauma informed and anti-oppressive individual psychological therapy & couples therapy; clinical supervision for qualified therapists; and bespoke services.
We hope that you find everything you’re looking for throughout this website, and we look forward to meeting you.
Individual Psychological Therapy
Couples Therapy
Bespoke Services
Clinical Supervision
THE INVITATION
When was the last time you felt like you were truly enough?
Not for what you do.
Not for how much you give.
But simply for being who you are?
It’s been a while right?
It’s time to explore a different way of being—one rooted in ease, balance, and self-worth that doesn’t need to be earned.
Let us support you as you return to what’s always been true:
You are already enough.
Our Mission
Rooted in the principles of Sankofa—learning from the past to build a liberated future—and Psūkhé—the breath, soul, and essence of well-being—we have created a space to support you as you work towards reclaiming who you are. Our mission is anchored in these principles.
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Rooted in Enoughness
You are inherently worthy—without overworking, over-giving, or proving yourself. We hold space for you to unlearn cycles of burnout and perfectionism, reconnect with your body’s wisdom, and embody a deep sense of compassion and self-trust.
Holistic & Trauma-Informed Care
We recognise the impact of chronic stress, personal & intergenerational trauma, and systemic oppression on the mind and body. Our work is intentionally trauma-informed, integrating psychology, somatic practices, spiritual and cultural wisdoms to nurture a holistic anti-oppressive healing.
Honouring the Body’s Wisdom
Your body holds stories, emotions, and wisdom. We help you reconnect with your body’s signals and cultivate a relationship of trust with yourself. Healing is not just about the mind—it’s about reconnecting with the body as an active participant in the journey.
These values shape everything we do. Here, you are invited to pause, breathe, and step into healing at your own pace—knowing you are already whole, already enough, and already deserving of rest and restoration.
Rest as Resistance & Restoration
We reject the glorification of relentless productivity and exhaustion. We believe rest is not a luxury—it is a necessity and a radical form of self-care. Our work encourages intentional rest, nervous system regulation, and somatic healing practices that help you move beyond survival and into thriving.
Healing in Relationship & Community
Healing is not meant to be done alone. We cultivate spaces where vulnerability is met with care, where your experiences are seen and honoured, and where connection fosters deep transformation. We believe in the power of belonging as a key to healing.